{"id":19,"date":"2024-07-14T10:52:19","date_gmt":"2024-07-14T10:52:19","guid":{"rendered":"https:\/\/test.patrick-klouth.nl\/?page_id=19"},"modified":"2026-07-16T08:32:37","modified_gmt":"2026-07-16T08:32:37","slug":"yoga","status":"publish","type":"page","link":"https:\/\/patrick-klouth.nl\/?page_id=19","title":{"rendered":"Yoga"},"content":{"rendered":"<style>.kadence-column19_6ed758-2d > .kt-inside-inner-col,.kadence-column19_6ed758-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_6ed758-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_6ed758-2d > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_6ed758-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_6ed758-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_6ed758-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column19_6ed758-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_6ed758-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}#welkom-container {article {  margin-bottom: 3rem;}span {  background-color: #3b5bdb;  border: 1px solid black;  border-radius: 50px;  padding: 20px;}}<\/style>\n<main class=\"wp-block-kadence-column kadence-column19_6ed758-2d\" id=\"yoga-container\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id19_d39850-fa > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_d39850-fa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_d39850-fa > .kt-row-column-wrap{column-gap:7rem;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id19_d39850-fa > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_d39850-fa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id19_d39850-fa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_d39850-fa alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_20e305-89 > .kt-inside-inner-col{display:flex;}.kadence-column19_20e305-89 > .kt-inside-inner-col,.kadence-column19_20e305-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_20e305-89 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_20e305-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_20e305-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_20e305-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_20e305-89{position:relative;}@media all and (max-width: 1024px){.kadence-column19_20e305-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_20e305-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<article class=\"wp-block-kadence-column kadence-column19_20e305-89\"><div class=\"kt-inside-inner-col\"><style>.kadence-column19_745d36-50 > .kt-inside-inner-col,.kadence-column19_745d36-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_745d36-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_745d36-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_745d36-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_745d36-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_745d36-50{position:relative;}@media all and (max-width: 1024px){.kadence-column19_745d36-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_745d36-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}p {text-align: justify;text-justify: inter-word;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_745d36-50\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_3350f8-1d, .wp-block-kadence-advancedheading.kt-adv-heading19_3350f8-1d[data-kb-block=\"kb-adv-heading19_3350f8-1d\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading19_3350f8-1d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_3350f8-1d[data-kb-block=\"kb-adv-heading19_3350f8-1d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_3350f8-1d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_3350f8-1d[data-kb-block=\"kb-adv-heading19_3350f8-1d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading19_3350f8-1d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_3350f8-1d\">YOGA<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is voor iedereen ! Neem les in Hatha-Yoga.<br>In deze jachtige tijd, waarin veel spanningen de kop opsteken, is yoga een uitstekend middel om een evenwichtige persoonlijkheid te ontwikkelen. Niet alleen is yoga goed voor mensen met lichamelijke en psychische klachten, ook is yoga goed voor gezonde mensen.<br>Patrick Klouth heeft yoga aangepast aan de westerse cultuur, zonder elke vorm van mystiek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wat kan het effect van yoga o.a. zijn?<\/strong><br>Een betere lichamelijke conditie<br>Je energieker, bewuster en evenwichtiger voelen<br>Je meer ontspannen voelen en jezelf leren ontspannen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hoe kan dit bereikt worden?<\/strong><br>Door een verantwoorde opbouw en een combinatie van:<br>Lichamelijke yogaoefeningen<br>Ademhalingsoefeningen<br>Ontspanningsoefeningen<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_d49a97-4e > .kt-inside-inner-col,.kadence-column19_d49a97-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_d49a97-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_d49a97-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_d49a97-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_d49a97-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_d49a97-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column19_d49a97-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_d49a97-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}p, pre{text-align: justify;text-justify: inter-word;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_d49a97-4e\"><div class=\"kt-inside-inner-col\"><style>.kt-tabs-id19_413040-19 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:3px solid #0a6689;border-right:0px solid #0a6689;border-bottom:0px solid #0a6689;border-left:0px solid #0a6689;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background:var(--global-palette9, #ffffff);}.wp-block-kadence-tabs .kt-tabs-id19_413040-19 > .kt-tabs-title-list li{margin-top:0px;margin-right:8px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id19_413040-19 > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id19_413040-19 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id19_413040-19 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:8px;padding-right:20px;padding-bottom:8px;padding-left:20px;border-color:var(--global-palette7, #eeeeee);color:var(--global-palette4, #2D3748);background:var(--global-palette7, #eeeeee);}.wp-block-kadence-tabs .kt-tabs-id19_413040-19 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:8px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id19_413040-19 > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id19_413040-19 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:var(--global-palette7, #eeeeee);color:var(--global-palette3, #1A202C);background:var(--global-palette8, #F7FAFC);}.wp-block-kadence-tabs .kt-tabs-id19_413040-19 > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id19_413040-19 > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:var(--global-palette7, #eeeeee);color:#ffffff;background:#0a6689;}@media all and (max-width: 1024px){.kt-tabs-id19_413040-19 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:3px solid #0a6689;border-right:0px solid #0a6689;border-bottom:0px solid #0a6689;border-left:0px solid #0a6689;}}@media all and (max-width: 767px){.kt-tabs-id19_413040-19 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:3px solid #0a6689;border-right:0px solid #0a6689;border-bottom:0px solid #0a6689;border-left:0px solid #0a6689;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id19_413040-19 kt-tabs-has-3-tabs kt-active-tab-1 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-inherit kt-tab-alignment-left \"><ul class=\"kt-tabs-title-list\"><li id=\"tab-personeel\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-personeel\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Personeel<\/span><\/a><\/li><li id=\"tab-senioren\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-senioren\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Senioren<\/span><\/a><\/li><li id=\"tab-stoelyoga\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-stoelyoga\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Stoelyoga<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab19_929ad2-fb\"><div class=\"kt-tab-inner-content-inner\"><style>.kadence-column19_f89070-cf > .kt-inside-inner-col,.kadence-column19_f89070-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_f89070-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_f89070-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_f89070-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_f89070-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_f89070-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column19_f89070-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_f89070-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_f89070-cf\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Gezonde werknemers betekent een gezond bedrijf. Yoga kun je overal beoefenen. De enige vereisten zijn een matje plus voldoende ruimte. Men kan eventueel gewoon in werkkleding aan de yoga les meedoen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Er zijn verschillende redenen waarom ontspanningsyoga een must is:<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_228192-5a > .kt-inside-inner-col,.kadence-column19_228192-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_228192-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_228192-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_228192-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_228192-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_228192-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column19_228192-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_228192-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_228192-5a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_46ae74-e9, .wp-block-kadence-advancedheading.kt-adv-heading19_46ae74-e9[data-kb-block=\"kb-adv-heading19_46ae74-e9\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_46ae74-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_46ae74-e9[data-kb-block=\"kb-adv-heading19_46ae74-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_46ae74-e9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_46ae74-e9[data-kb-block=\"kb-adv-heading19_46ae74-e9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_46ae74-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_46ae74-e9\"><strong>Yoga geeft je een betere fysieke conditie<\/strong>,<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">het is meer dan alleen een fysieke-work-out.&nbsp; Maar toch, veel mensen worden in eerste instantie aangetrokken door yoga vanwege fysieke voordelen. De algehele fysieke fitness&nbsp; ( kracht, flexibiliteit, conditie, mobiliteit, energie ) neemt toe wanneer je regelmatig yoga beoefent. Omdat er vaak veel van je gevraagd wordt gedurende de dag, is het belangrijk fysiek in een goede conditie te zijn. Yoga voor personeel helpt je hier absoluut bij!<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_d8c6c3-12 > .kt-inside-inner-col,.kadence-column19_d8c6c3-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_d8c6c3-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_d8c6c3-12 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_d8c6c3-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_d8c6c3-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_d8c6c3-12{position:relative;}@media all and (max-width: 1024px){.kadence-column19_d8c6c3-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_d8c6c3-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_d8c6c3-12\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_7c386d-da, .wp-block-kadence-advancedheading.kt-adv-heading19_7c386d-da[data-kb-block=\"kb-adv-heading19_7c386d-da\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_7c386d-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_7c386d-da[data-kb-block=\"kb-adv-heading19_7c386d-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_7c386d-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_7c386d-da[data-kb-block=\"kb-adv-heading19_7c386d-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_7c386d-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_7c386d-da\"><strong>Yoga verbetert je concentratie.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Wetenschappelijk onderzoek heeft aangetoond dat yoga het cognitief functioneren van je brein bevordert. Anders gezegd ben je dus beter in staat om je te concentreren op taken waarbij je je brein nodig hebt.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_52fe62-88 > .kt-inside-inner-col,.kadence-column19_52fe62-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_52fe62-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_52fe62-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_52fe62-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_52fe62-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_52fe62-88{position:relative;}@media all and (max-width: 1024px){.kadence-column19_52fe62-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_52fe62-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_52fe62-88\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_695d7a-43, .wp-block-kadence-advancedheading.kt-adv-heading19_695d7a-43[data-kb-block=\"kb-adv-heading19_695d7a-43\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_695d7a-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_695d7a-43[data-kb-block=\"kb-adv-heading19_695d7a-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_695d7a-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_695d7a-43[data-kb-block=\"kb-adv-heading19_695d7a-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_695d7a-43 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_695d7a-43\"><strong>Yoga helpt je beter dealen met stress.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong>Werken in het bedrijfsleven kan stressvol&nbsp; zijn, en daarom is yoga voor personeel een ontzettend goed middel om stress te verminderen. Om dit te bereiken worden ontspanningsoefeningen, visualisaties en ademhalingsoefeningen ingezet.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_66b20f-3c > .kt-inside-inner-col,.kadence-column19_66b20f-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_66b20f-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_66b20f-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_66b20f-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_66b20f-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_66b20f-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column19_66b20f-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_66b20f-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_66b20f-3c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_b7a78d-91, .wp-block-kadence-advancedheading.kt-adv-heading19_b7a78d-91[data-kb-block=\"kb-adv-heading19_b7a78d-91\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_b7a78d-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_b7a78d-91[data-kb-block=\"kb-adv-heading19_b7a78d-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_b7a78d-91 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_b7a78d-91[data-kb-block=\"kb-adv-heading19_b7a78d-91\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_b7a78d-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_b7a78d-91\"><strong>Yoga verbetert het immuumsysteem<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Heeft u veel te maken met ziekteverzuim? Yoga helpt het immuumsysteem te versterken, tot op moleculair niveau. Er is een studie uitgevoerd bij deelnemers die wekelijks yoga beoefenden en daar onder andere meditatie, yoga en ademhalingsoefeningen deden. Hier kwam uit dat het immuumsysteem door yoga enorm verbetert. Ter vergelijking bij lopen of ontspannen door middel van muziek was het effect bijna drie keer minder sterk.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_01336d-26 > .kt-inside-inner-col,.kadence-column19_01336d-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_01336d-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_01336d-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_01336d-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_01336d-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_01336d-26{position:relative;}@media all and (max-width: 1024px){.kadence-column19_01336d-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_01336d-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_01336d-26\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_b197ca-d6, .wp-block-kadence-advancedheading.kt-adv-heading19_b197ca-d6[data-kb-block=\"kb-adv-heading19_b197ca-d6\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_b197ca-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_b197ca-d6[data-kb-block=\"kb-adv-heading19_b197ca-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_b197ca-d6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_b197ca-d6[data-kb-block=\"kb-adv-heading19_b197ca-d6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_b197ca-d6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_b197ca-d6\"><strong>Yoga verbetert de productiviteit.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga, meditatie en ontspanningsoefeningen dragen bij aan de productiviteit van mensen in bedrijven. Stress, multitasking en een gebrek aan focus zijn allemaal factoren die de productiviteit negatief kunnen be\u00efnvloeden. Regelmatige sessies \u2019\u2019 yoga voor personeel\u2019\u2019 helpen juist dit positief te be\u00efnvloeden.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_b7c949-5b > .kt-inside-inner-col,.kadence-column19_b7c949-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_b7c949-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_b7c949-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_b7c949-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_b7c949-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_b7c949-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column19_b7c949-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_b7c949-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_b7c949-5b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_4c61d1-a3, .wp-block-kadence-advancedheading.kt-adv-heading19_4c61d1-a3[data-kb-block=\"kb-adv-heading19_4c61d1-a3\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_4c61d1-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_4c61d1-a3[data-kb-block=\"kb-adv-heading19_4c61d1-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_4c61d1-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_4c61d1-a3[data-kb-block=\"kb-adv-heading19_4c61d1-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_4c61d1-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_4c61d1-a3\"><strong>Yoga verbetert de algehele tevredenheid van werknemers.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga vermindert vermoeidheid,angst en boosheid en versterkt de vrede in jezelf of zorgt ervoor dat je de vrede in jezelf weer terug vindt.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_8ff9e5-42 > .kt-inside-inner-col,.kadence-column19_8ff9e5-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_8ff9e5-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_8ff9e5-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_8ff9e5-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_8ff9e5-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_8ff9e5-42{position:relative;}@media all and (max-width: 1024px){.kadence-column19_8ff9e5-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_8ff9e5-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_8ff9e5-42\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_466beb-ca, .wp-block-kadence-advancedheading.kt-adv-heading19_466beb-ca[data-kb-block=\"kb-adv-heading19_466beb-ca\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_466beb-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_466beb-ca[data-kb-block=\"kb-adv-heading19_466beb-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_466beb-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_466beb-ca[data-kb-block=\"kb-adv-heading19_466beb-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_466beb-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_466beb-ca\"><strong>Yoga maakt je slimmer.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Door yoga voor personeel functioneert je brein beter. Een uur yoga voor personeel toont aan dat het vermogen gefocust te blijven, en het vermogen nieuwe informatie op te nemen, te onthouden en te gebruiken, significant verbetert. Het is een goede investering om een uurtje yoga voor personeel te beoefenen.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_d29dc1-60 > .kt-inside-inner-col,.kadence-column19_d29dc1-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_d29dc1-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_d29dc1-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_d29dc1-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_d29dc1-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_d29dc1-60{position:relative;}@media all and (max-width: 1024px){.kadence-column19_d29dc1-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_d29dc1-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_d29dc1-60\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_ee8f0f-d9, .wp-block-kadence-advancedheading.kt-adv-heading19_ee8f0f-d9[data-kb-block=\"kb-adv-heading19_ee8f0f-d9\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_ee8f0f-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_ee8f0f-d9[data-kb-block=\"kb-adv-heading19_ee8f0f-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_ee8f0f-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_ee8f0f-d9[data-kb-block=\"kb-adv-heading19_ee8f0f-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_ee8f0f-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_ee8f0f-d9\"><strong>Yoga helpt je om beter te kunnen slapen.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Als gevolg van stress, overwerken, deadlines&nbsp; hebben we aan het eind van de dag&nbsp; moeite om in slaap te komen. Het is dan erg druk in het hoofd en tal van gedachten zijn nog niet goed verwerkt en dwalen nog door je hoofd waardoor je moeilijk de slaap kunt vatten. Geen enkele organisatie heeft baat bij werknemers of leidinggevenden&nbsp; die een chronisch slaapgebrek hebben. Yoga voor personeel kan helpen om de slaap voor werknemers te verbeteren. Er is aangetoond dat yoga een positief effect heeft op de kwaliteit van de nachtrust.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_1baafb-3d > .kt-inside-inner-col,.kadence-column19_1baafb-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_1baafb-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_1baafb-3d > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_1baafb-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_1baafb-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_1baafb-3d{position:relative;}@media all and (max-width: 1024px){.kadence-column19_1baafb-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_1baafb-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_1baafb-3d\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Heb je interesse om yoga voor personeel bij jou werk te introduceren? Bel voor meer informatie of opgave naar gediplomeerd yogaleraar&nbsp;<br><strong>Patrick Klouth t: 0657 199 233<\/strong>&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab19_ecd9f6-ef\"><div class=\"kt-tab-inner-content-inner\"><style>.kadence-column19_7cbcb6-ea > .kt-inside-inner-col,.kadence-column19_7cbcb6-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_7cbcb6-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_7cbcb6-ea > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_7cbcb6-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_7cbcb6-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_7cbcb6-ea{position:relative;}@media all and (max-width: 1024px){.kadence-column19_7cbcb6-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_7cbcb6-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_7cbcb6-ea\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Yoga voor senioren is goed voor de gezondheid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is een geweldige manier voor senioren om op een veilige manier hun fysieke en mentale gesteldheid te verbeteren. Het lijkt misschien een grote opgave om op latere leeftijd nog aan yoga te beginnen, maar dat is het helemaal niet. Je kunt op iedere leeftijd en op ieder niveau yogalessen volgen, zelfs op de stoel. De vele voordelen van yoga wegen in ieder geval zwaarder dan ieder excuus om er niet aan te doen! Hier zijn 5 voordelen van yoga voor senioren!<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_12a554-e0 > .kt-inside-inner-col,.kadence-column19_12a554-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_12a554-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_12a554-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_12a554-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_12a554-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_12a554-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column19_12a554-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_12a554-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_12a554-e0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_4863bd-88, .wp-block-kadence-advancedheading.kt-adv-heading19_4863bd-88[data-kb-block=\"kb-adv-heading19_4863bd-88\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_4863bd-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_4863bd-88[data-kb-block=\"kb-adv-heading19_4863bd-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_4863bd-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_4863bd-88[data-kb-block=\"kb-adv-heading19_4863bd-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_4863bd-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_4863bd-88\"><strong>Yoga verbetert&nbsp; je balans en stabiliteit.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong>Een onverwachte val op latere leeftijd kan flinke gevolgen hebben. Daarom is het voor ouderen belangrijk om een goede balans te houden. Veel yogahoudingen richten zich hierop en versterken tegelijkertijd de spieren die bijdragen aan een betere stabiliteit. Yoga helpt niet alleen het voorkomen van vallen , het helpt ook bij het opstaan en herstellen van een mogelijke val.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_af3320-6b > .kt-inside-inner-col,.kadence-column19_af3320-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_af3320-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_af3320-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_af3320-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_af3320-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_af3320-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column19_af3320-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_af3320-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_af3320-6b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_c2f5ec-df, .wp-block-kadence-advancedheading.kt-adv-heading19_c2f5ec-df[data-kb-block=\"kb-adv-heading19_c2f5ec-df\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_c2f5ec-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_c2f5ec-df[data-kb-block=\"kb-adv-heading19_c2f5ec-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_c2f5ec-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_c2f5ec-df[data-kb-block=\"kb-adv-heading19_c2f5ec-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_c2f5ec-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_c2f5ec-df\"><strong>Yoga maakt je flexibeler.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;De flexibiliteit van het lichaam neemt af naarmate je ouder wordt. Dit kan leiden tot fysieke beperkingen, klachten, en ongelukken. Het rekken en strekken tijdens yoga maakt je flexibeler en vergroot je bewegingsbereik. Hierdoor sta je steviger in je schoenen en voel je je zelfverzekerder in het dagelijks leven.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_749ca1-bb > .kt-inside-inner-col,.kadence-column19_749ca1-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_749ca1-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_749ca1-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_749ca1-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_749ca1-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_749ca1-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column19_749ca1-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_749ca1-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_749ca1-bb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_309234-28, .wp-block-kadence-advancedheading.kt-adv-heading19_309234-28[data-kb-block=\"kb-adv-heading19_309234-28\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_309234-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_309234-28[data-kb-block=\"kb-adv-heading19_309234-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_309234-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_309234-28[data-kb-block=\"kb-adv-heading19_309234-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_309234-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_309234-28\"><strong>Yoga maakt de botten en spieren sterker.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong>Lichaamsbeweging is essentieel voor het behoud en verbetering van sterke botten en spieren. Bij yoga heb je geen gewichten nodig om sterk te blijven of te worden. Dit maakt yoga uitermate geschikt voor ouderen met osteoporose (zwakke botten) en voor ouderen die osteoporose willen voorkomen.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_0348bf-21 > .kt-inside-inner-col,.kadence-column19_0348bf-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_0348bf-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_0348bf-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_0348bf-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_0348bf-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_0348bf-21{position:relative;}@media all and (max-width: 1024px){.kadence-column19_0348bf-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_0348bf-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_0348bf-21\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_ea6315-e4, .wp-block-kadence-advancedheading.kt-adv-heading19_ea6315-e4[data-kb-block=\"kb-adv-heading19_ea6315-e4\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_ea6315-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_ea6315-e4[data-kb-block=\"kb-adv-heading19_ea6315-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_ea6315-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_ea6315-e4[data-kb-block=\"kb-adv-heading19_ea6315-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_ea6315-e4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_ea6315-e4\"><strong>Yoga houdt je hersenen scherp.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong>Het lichaam en de geest zijn onlosmakelijk met elkaar verbonden. Tijdens yoga let je op de ademhaling en luister je naar je lichaam. Hierdoor voel je dat je in contact staat met jezelf, je omgeving, en de wereld om je heen. Dit meditatieve proces heeft positieve effecten op het brein. Het helpt je helder nadenken en vermindert eventuele zorgen.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_a6f32d-f9 > .kt-inside-inner-col,.kadence-column19_a6f32d-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_a6f32d-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_a6f32d-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_a6f32d-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_a6f32d-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_a6f32d-f9{position:relative;}@media all and (max-width: 1024px){.kadence-column19_a6f32d-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_a6f32d-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_a6f32d-f9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_2b43b0-3c, .wp-block-kadence-advancedheading.kt-adv-heading19_2b43b0-3c[data-kb-block=\"kb-adv-heading19_2b43b0-3c\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_2b43b0-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_2b43b0-3c[data-kb-block=\"kb-adv-heading19_2b43b0-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_2b43b0-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_2b43b0-3c[data-kb-block=\"kb-adv-heading19_2b43b0-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_2b43b0-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_2b43b0-3c\"><strong>Yoga maakt je gelukkiger.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Yoga draagt op verschillende manieren bij aan een gelukkiger leven. Het bewegen helpt bij het loslaten van negatieve emoties, bewust ademhalen helpt het lichaam te kalmeren en tevens doorbreekt mediteren angstige gedachtenpatronen. Iedere les eindigt met een lange prettige ontspanning. Het bijwonen van een yogales is tevens een wekelijks of dagelijks uitstapje. Dat levert ongetwijfeld leuke sociale contacten op!<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_a97b83-81 > .kt-inside-inner-col,.kadence-column19_a97b83-81 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_a97b83-81 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_a97b83-81 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_a97b83-81 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_a97b83-81 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_a97b83-81{position:relative;}@media all and (max-width: 1024px){.kadence-column19_a97b83-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_a97b83-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_a97b83-81\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">De meeste oefeningen worden aangepast en zijn voor iedereen uit te voeren. Zo wordt eventueel gebruik gemaakt van een stoel, bij zittende of staande oefeningen, waardoor de houding wordt ondersteund.De yogalessen worden bij u gegeven in een vertrouwde omgeving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U kunt zich opgeven of voor informatie bellen naar gediplomeerd yogaleraar&nbsp;<strong>Patrick Klouth&nbsp; t: 06 57199233<\/strong>&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab19_9b893f-3b\"><div class=\"kt-tab-inner-content-inner\"><style>.kadence-column19_f25ec9-a3 > .kt-inside-inner-col,.kadence-column19_f25ec9-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_f25ec9-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_f25ec9-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_f25ec9-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_f25ec9-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_f25ec9-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column19_f25ec9-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_f25ec9-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_f25ec9-a3\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Stoelyoga &nbsp;is een geweldige manier voor senioren om op een veilige wijze hun fysieke en mentale gesteldheid te verbeteren. Het lijkt misschien een grote opgave om op latere leeftijd nog aan yoga te beginnen, maar dat is het helemaal niet. Je kunt op iedere leeftijd en op ieder niveau stoelyogalessen volgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De vele voordelen van yoga wegen in ieder geval zwaarder dan ieder excuus om er niet aan mee te doen! Hier zijn 5 voordelen van yoga voor senioren:<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_d86abe-38 > .kt-inside-inner-col,.kadence-column19_d86abe-38 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_d86abe-38 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_d86abe-38 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_d86abe-38 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_d86abe-38 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_d86abe-38{position:relative;}@media all and (max-width: 1024px){.kadence-column19_d86abe-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_d86abe-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_d86abe-38\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_73d5c0-1d, .wp-block-kadence-advancedheading.kt-adv-heading19_73d5c0-1d[data-kb-block=\"kb-adv-heading19_73d5c0-1d\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_73d5c0-1d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_73d5c0-1d[data-kb-block=\"kb-adv-heading19_73d5c0-1d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_73d5c0-1d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_73d5c0-1d[data-kb-block=\"kb-adv-heading19_73d5c0-1d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_73d5c0-1d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_73d5c0-1d\"><strong>Yoga verbetert je balans en stabiliteit<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Een onverwachte val op latere leeftijd kan flinke gevolgen hebben. Daarom is het voor ouderen belangrijk om een goede balans te houden. Veel yogahoudingen richten zich hierop en versterken tegelijkertijd de spieren die bijdragen aan een betere stabiliteit. Yoga helpt niet alleen het voorkomen van vallen, het helpt ook bij het opstaan en herstellen van een mogelijke val.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_00c334-31 > .kt-inside-inner-col,.kadence-column19_00c334-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_00c334-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_00c334-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_00c334-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_00c334-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_00c334-31{position:relative;}@media all and (max-width: 1024px){.kadence-column19_00c334-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_00c334-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_00c334-31\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_55c3fe-d9, .wp-block-kadence-advancedheading.kt-adv-heading19_55c3fe-d9[data-kb-block=\"kb-adv-heading19_55c3fe-d9\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_55c3fe-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_55c3fe-d9[data-kb-block=\"kb-adv-heading19_55c3fe-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_55c3fe-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_55c3fe-d9[data-kb-block=\"kb-adv-heading19_55c3fe-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_55c3fe-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_55c3fe-d9\"><strong>Yoga maakt je flexibeler<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">De flexibiliteit van het lichaam neemt af naarmate je ouder wordt. Dit kan leiden tot fysieke beperkingen, klachten en ongelukken. Het rekken en strekken tijdens yoga maakt je flexibeler en vergroot je bewegingsbereik. Hierdoor sta je steviger in je schoenen en voel je je zelfverzekerder in het dagelijks leven.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_8c319c-8a > .kt-inside-inner-col,.kadence-column19_8c319c-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_8c319c-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_8c319c-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_8c319c-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_8c319c-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_8c319c-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column19_8c319c-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_8c319c-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_8c319c-8a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_aa2caa-c4, .wp-block-kadence-advancedheading.kt-adv-heading19_aa2caa-c4[data-kb-block=\"kb-adv-heading19_aa2caa-c4\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_aa2caa-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_aa2caa-c4[data-kb-block=\"kb-adv-heading19_aa2caa-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_aa2caa-c4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_aa2caa-c4[data-kb-block=\"kb-adv-heading19_aa2caa-c4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_aa2caa-c4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_aa2caa-c4\"><strong>Yoga maakt de botten en spieren sterker<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Lichaamsbeweging is essentieel voor het behoud en verbetering van botten en spieren. Bij yoga heb je geen gewichten nodig om sterk te blijven of te worden. Dit maakt yoga uitermate geschikt voor ouderen met osteoporose (zwakke botten) en voor ouderen die osteoporose willen voorkomen.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_ea0b3d-6a > .kt-inside-inner-col,.kadence-column19_ea0b3d-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_ea0b3d-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_ea0b3d-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_ea0b3d-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_ea0b3d-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_ea0b3d-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column19_ea0b3d-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_ea0b3d-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_ea0b3d-6a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_d9289c-3e, .wp-block-kadence-advancedheading.kt-adv-heading19_d9289c-3e[data-kb-block=\"kb-adv-heading19_d9289c-3e\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_d9289c-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_d9289c-3e[data-kb-block=\"kb-adv-heading19_d9289c-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_d9289c-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_d9289c-3e[data-kb-block=\"kb-adv-heading19_d9289c-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_d9289c-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_d9289c-3e\"><strong>Yoga houdt je hersenen scherp<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Het lichaam en de geest zijn onlosmakelijk met elkaar verbonden. Tijdens yoga let je op de ademhaling en luister je naar je lichaam. Hierdoor voel je dat je in contact staat met jezelf, je omgeving en de wereld om je heen. Dit meditatieve proces heeft positieve effecten op het brein. Het helpt je helder nadenken en vermindert eventuele zorgen.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_8bf4c0-62 > .kt-inside-inner-col,.kadence-column19_8bf4c0-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_8bf4c0-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_8bf4c0-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_8bf4c0-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_8bf4c0-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_8bf4c0-62{position:relative;}@media all and (max-width: 1024px){.kadence-column19_8bf4c0-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_8bf4c0-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_8bf4c0-62\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_33e5e1-81, .wp-block-kadence-advancedheading.kt-adv-heading19_33e5e1-81[data-kb-block=\"kb-adv-heading19_33e5e1-81\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;color:#0b7285;}.wp-block-kadence-advancedheading.kt-adv-heading19_33e5e1-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_33e5e1-81[data-kb-block=\"kb-adv-heading19_33e5e1-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_33e5e1-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_33e5e1-81[data-kb-block=\"kb-adv-heading19_33e5e1-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading19_33e5e1-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_33e5e1-81\"><strong>Yoga maakt je gelukkiger<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga draagt op verschillende manieren bij aan een gelukkiger leven. Het bewegen helpt bij het loslaten van negatieve emoties, bewust ademhalen, helpt het lichaam te kalmeren en tevens doorbreekt mediteren angstige gedachtepatronen. Iedere les eindigt met een prettige ontspanning. Het bijwonen van een yogales is tevens een wekelijks of dagelijks uitstapje. Dat levert ongetwijfeld leuke sociale contacten op!<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_573a47-89 > .kt-inside-inner-col,.kadence-column19_573a47-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_573a47-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_573a47-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_573a47-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_573a47-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_573a47-89{position:relative;}@media all and (max-width: 1024px){.kadence-column19_573a47-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_573a47-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_573a47-89\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">De meeste oefeningen worden aangepast en zijn voor iedereen uit te voeren. Zo wordt gebruik gemaakt van een stoel &nbsp;bij de oefeningen, waardoor de oefeningen worden ondersteund.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De lessen worden gegeven door gediplomeerd yogaleraar Patrick Klouth.Hij heeft veel ervaring in het geven van stoelyoga en yoga in het algemeen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veel plezier als u besluit mee te gaan doen met stoelyoga, zowel in Heerhugowaard als Alkmaar.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/article>\n\n\n<style>.kadence-column19_5a3f86-2d > .kt-inside-inner-col{display:flex;}.kadence-column19_5a3f86-2d > .kt-inside-inner-col,.kadence-column19_5a3f86-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_5a3f86-2d > .kt-inside-inner-col{row-gap:var(--global-kb-gap-md, 2rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_5a3f86-2d > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_5a3f86-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_5a3f86-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_5a3f86-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column19_5a3f86-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_5a3f86-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_5a3f86-2d\"><div class=\"kt-inside-inner-col\"><style>.kadence-column19_a0f201-fc > .kt-inside-inner-col,.kadence-column19_a0f201-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_a0f201-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_a0f201-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_a0f201-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_a0f201-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_a0f201-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column19_a0f201-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_a0f201-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_a0f201-fc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_e0551c-94, .wp-block-kadence-advancedheading.kt-adv-heading19_e0551c-94[data-kb-block=\"kb-adv-heading19_e0551c-94\"]{margin-bottom:0px;font-weight:600;font-style:normal;font-family:Inter;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading19_e0551c-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_e0551c-94[data-kb-block=\"kb-adv-heading19_e0551c-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19_e0551c-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19_e0551c-94[data-kb-block=\"kb-adv-heading19_e0551c-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading19_e0551c-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_e0551c-94\">NIEUWS<\/h5>\n\n\n<ul class=\"wp-block-latest-posts__list has-dates wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/patrick-klouth.nl\/?p=2007\">Open dag<\/a><time datetime=\"2026-06-30T09:39:33+00:00\" class=\"wp-block-latest-posts__post-date\">30 juni, 2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Op 8 augustus 2026 is er een open dag. Adres: Nijenburgerweg 7, Alkmaar Programma: 10 &#8211; 10.15: Ademwerk (Savanna) 10.20 &#8211; 10.35: Hatha Yoga(Patrick) 10.45 <a class=\"read-more-link\" href=\"https:\/\/patrick-klouth.nl\/?p=2007\">&#8230;&#8230;.lees alles<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/patrick-klouth.nl\/?p=1215\">Vakantie<\/a><time datetime=\"2024-08-19T17:46:20+00:00\" class=\"wp-block-latest-posts__post-date\">19 augustus, 2024<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Wegens vakantie zijn wij gesloten van: Maandag 10 Aug. t\/m Maandag 31 Aug. Onze yogalessen starten dus weer op Dinsdag 1 September.<\/div><\/li>\n<\/ul><\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-19_0af5f0-9b .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-19_0af5f0-9b .kt-divider{border-top-width:1px;height:1px;border-top-color:#c3bbbb;width:95%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-19_0af5f0-9b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kadence-column19_dd17e2-ef > .kt-inside-inner-col,.kadence-column19_dd17e2-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_dd17e2-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_dd17e2-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_dd17e2-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_dd17e2-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_dd17e2-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column19_dd17e2-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_dd17e2-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_dd17e2-ef\"><div class=\"kt-inside-inner-col\"><style>.kb-image19_641b91-6e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image19_641b91-6e size-large\"><img decoding=\"async\" src=\"https:\/\/patrick-klouth.nl\/wp-content\/uploads\/2024\/07\/yoga_foto1-1024x827.jpg\" alt=\"\" class=\"kb-img wp-image-104\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column19_723b41-54 > .kt-inside-inner-col,.kadence-column19_723b41-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_723b41-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_723b41-54 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_723b41-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_723b41-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_723b41-54{position:relative;}@media all and (max-width: 1024px){.kadence-column19_723b41-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19_723b41-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_723b41-54\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/main>\n","protected":false},"excerpt":{"rendered":"<p>YOGA Yoga is voor iedereen ! Neem les in Hatha-Yoga.In deze jachtige tijd, waarin veel spanningen de kop opsteken, is yoga een uitstekend middel om <a class=\"read-more-link\" href=\"https:\/\/patrick-klouth.nl\/?page_id=19\">&#8230;&#8230;.lees alles<\/a><\/p>\n","protected":false},"author":1,"featured_media":104,"parent":0,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-19","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/patrick-klouth.nl\/index.php?rest_route=\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrick-klouth.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/patrick-klouth.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/patrick-klouth.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patrick-klouth.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":57,"href":"https:\/\/patrick-klouth.nl\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":2076,"href":"https:\/\/patrick-klouth.nl\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions\/2076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patrick-klouth.nl\/index.php?rest_route=\/wp\/v2\/media\/104"}],"wp:attachment":[{"href":"https:\/\/patrick-klouth.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}